Tim Huebsch December 17, 2016
More than 200 runners joined Toronto’s Moe Bsat for portions of his 100K run on Dec. 8, which he did to bring awareness to mental health. (Photo: Patrick Leung.)
Canadian Running March 5, 2016
Box jumps, or “plyo training,” is ideally incorporated into a cross-training day, which is present in most running programs.