How Hardrock 100 runners prepare for altitude

July 18th, 2018 by Anne Francis | Posted in Trail Running | No Comments »

For those who live and train mostly at sea level, a high-altitude race like Hardrock 100 requires major fitness preparedness


Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature