Achilles problems? Try the Alfredson protocol

This series of exercises will strengthen your Achilles tendon to get you back on the road after an injury

Have Achilles pain? Try running down a hill…backward

A recent study showed running backward on a negative slope may be an effective treatment for Achilles tendinopathy

Higher mileage could lower likelihood of nagging Achilles pain

Study finds 32 per cent of runners with Achilles issues have them for over a year