Achilles problems? Try the Alfredson protocol

This series of exercises will strengthen your Achilles tendon to get you back on the road after an injury

Galen Rupp has foot surgery, forgoes spring marathon

In considerable discomfort after the Chicago Marathon on October 7, Rupp and his doctors decided surgery was necessary

Achilles Tendonosis: Micro-damage, mondo trouble

Overuse-related micro-tears in the Achilles tendon can cause serious problems for runners. Learn how to nip the injury before it […]