Olympic javelin champion sprint training video goes viral

Neeraj Chopra, the world’s most popular field athlete, showcases his athleticism in a cool training video

Tristan Woodfine’s pre-run activation routine

The drills that helped keep Woodfine in one piece during his nearly year-long marathon build

The ultimate 7-minute pre-run activation series

A simple series of exercises to get your body moving well before you head out the door