Recommit to running just in time for fall

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

Running may lower risk of Parkinson’s disease

Your morning run commute may be lowering your risk of developing Parkinson’s disease late in life. The benefits late in […]

Study: Trail systems decrease childhood obesity

Unsurprisingly, giving kids more places to run seems to be associated with lower levels of childhood obesity. New research out […]