Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Running may lower risk of Parkinson’s disease

November 27th, 2014 by Scott Leitch | Posted in Science | No Comments »

Your morning run commute may be lowering your risk of developing Parkinson’s disease late in life. The benefits late in life of being a runner keep piling up. A new, extensive study of the […]


Study: Trail systems decrease childhood obesity

September 16th, 2014 by Scott Leitch | Posted in Health & Nutrition, Science | No Comments »

Unsurprisingly, giving kids more places to run seems to be associated with lower levels of childhood obesity. New research out of the University of Missouri and University of Minnesota has shown that areas with […]


Canadian kids graded “D−” in activity levels

May 21st, 2014 by Scott Leitch | Posted in Uncategorized | 2 Comments »

Active Healthy Kids Canada released their report card of activity levels this week and revealed that children in Canada aren’t getting enough physical activity in their lives, even though plenty of opportunities and services exist […]