My panic attacks during the run led me to discover my ADHD. Here’s my coping method:

When she got to the bottom of her panic attacks, it was a cue that she was suffering from ADHD. Two years later, she reveals the tactic that helped

Why committing to running will change you for the better

When Tara turned her focus to running, she started to see instant improvements in other areas of her life.

On the move, in all the right ways

Next month, Tara and her partner will be moving to Nebraska. This time, though, it’s a move that she feels in control of.