How to pick a good running goal

The right goal can keep you motivated and engaged with your training plan

Five tips to help you stick to your running routine

If you’re like thousands of others who’ve started running this year, follow this advice to help you keep it a regular habit

Pro tips for hitting the trails this spring

Emma Neigel, member of Team Canada at the World Moutain Running Championships, offers her advice for transitioning from the track and roads to the trails