Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
November 20th, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »
If your running has been feeling like you’re stealing precious moments from family time, learn how to scrap the guilt.
On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap
Following your goal race and the end of one season, take time to give your body the rest and recovery it needs before resuming training.
Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training
The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race day.” A race is no place to try new shoes, experiment with your pre-race […]