Words of wisdom from a new running dad

I believe the best wisdom comes from older runners who have marathon battle scars, quick times and the experience and knowledge […]

Silly advice that every runner has received

It has happened to all of us. You bump into a fellow runner, mention something running-related and off they go […]

Training tips: What to do when the plan falls through

Goal setting is an important and arguably essential part of engaging in any activity or performing any task. Running and training […]