Amid a pandemic, seniors are exercising more than ever, study finds

While many age groups have seen a big decline in exercise, seniors are more active than ever

Fitness benefits young people’s brains, study shows

A new study looked at the impact of exercise on brain function in young people, as opposed to older adults or animals

Training tips: Build an aerobic base

It’s never too early to get a head start on future training and now is an ideal time to begin preparing for upcoming success by building a strong aerobic base.