Fitness benefits young people’s brains, study shows

A new study looked at the impact of exercise on brain function in young people, as opposed to older adults or animals

Training tips: Build an aerobic base

It’s never too early to get a head start on future training and now is an ideal time to begin preparing for upcoming success by building a strong aerobic base.

Training tips: Build an aerobic base

Spring races┬ámay still be many weeks and months away, but now that the new year has arrived, it’s time to […]