How running is making you younger

January 3rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

It’s no exaggeration to say that running can reverse the signs of aging at the cellular level. Our telomeres tell the tale


How long will I keep getting faster?

May 30th, 2018 by Anne Francis | Posted in Training | No Comments »

All runners’ performance will eventually plateau, but here are some tips to help you push back time


Five pieces of recovery wisdom to allow runners over-40 to bounce back faster

July 10th, 2017 by Sinead Mulhern | Posted in Features, Training | No Comments »

The way you manage day-to-day stress impacts your recovery…


Researchers watch women for 20 years, find regular exercise shields against dementia

July 19th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.


Study: Exercise staves off physical aging process

August 28th, 2014 by Caela Fenton | Posted in Body Work, Health & Nutrition | No Comments »

Want information on the latest anti-aging therapy? A recent study by the American Academy of Orthopaedic Surgeons shows that it might be as simple as lacing up your running shoes. There is a long-established […]


Study: keeping active in old age helps you age well

May 30th, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Although something many believe anecdotally to be true, surprisingly little research has been done on the benefits of staying mobile and active in old age. A new, large study published this week in Journal […]


Study: enjoyment of life related to better aging

January 21st, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Living a life you enjoy can help you live not just a happier life, but a longer life. New research published in the Canadian Medical Association Journal has shown that older citizens who rate […]


Study suggests lifestyle more a factor in muscle loss with aging

January 2nd, 2014 by Scott Leitch | Posted in Body Work, Health & Nutrition | No Comments »

There’s more good news for masters aged runners and staying healthy while aging. A new study had found that the assumption people naturally lose muscle with age may be related more to a move […]


Lifelong running lowers inflammation levels

December 11th, 2013 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Being a lifelong runner will help curb inflammation later in life. A new study out of the University of Copenhagen studied 15 athletes in their 60s who had been runners for nearly thirty years […]