The way you manage day-to-day stress impacts your recovery…
After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.
Want information on the latest anti-aging therapy? A recent study by the American Academy of Orthopaedic Surgeons shows that it might be as simple as lacing up your running shoes. There is a long-established […]
Although something many believe anecdotally to be true, surprisingly little research has been done on the benefits of staying mobile and active in old age. A new, large study published this week in Journal […]
Living a life you enjoy can help you live not just a happier life, but a longer life. New research published in the Canadian Medical Association Journal has shown that older citizens who rate […]
There’s more good news for masters aged runners and staying healthy while aging. A new study had found that the assumption people naturally lose muscle with age may be related more to a move […]
Being a lifelong runner will help curb inflammation later in life. A new study out of the University of Copenhagen studied 15 athletes in their 60s who had been runners for nearly thirty years […]