Training for the mental side of ultramarathons

Dave Proctor is one of Canada’s best ultrarunners, and he’s got some mental tricks to help get him (and hopefully you) through even the toughest of runs

The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are […]

The mega-distance aliens of years gone by

The author of a new book about Al Howie, who in 1991 ran across Canada faster than anyone before or since, introduces us to a world of mega-distance running that has all but disappeared