ASICS to open low-oxygen training facility in Tokyo

The facility, planned to open a year in advance of the 2020 Olympics, will allow athletes to access low-oxygen training without having to travel to higher altitude

New Mo Farah documentary gives a glimpse of the unglamorous life of elite runners

Sir Mo Farah is an Olympic and World Championship gold medalist. He’s arguably one of the best known and most well-decorated distance runners currently competing. Yet Farah’s life on the road isn’t what most would consider to be glamorous or exciting

How Hardrock 100 runners prepare for altitude

For those who live and train mostly at sea level, a high-altitude race like Hardrock 100 requires major fitness preparedness