Mediterranean diet boosts 5K performance, study shows

March 28th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

We knew the Mediterranean diet was healthy, but looks like it’s also performance-enhancing for runners


Healthy foods that can cause inflammation

March 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A beginners guide to resetting your diet if your current routine isn’t working


Should I care about eating astaxanthin?

May 9th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Astaxanthin is what many nutrition nerds refer to as “the king of carotenoids.” Some even go as far as to call it an athlete’s secret weapon.  Runners in particular might be interested in looking […]