During fittings for her white gown, Jennifer’s deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running and gained back her power.
Solo, I ran. The warm, comforting August air was present as I crossed over the South Saskatchewan River, en route to Gabriele Dumont Park to meet with coach Jason and the team. As I […]
We all get a little nervous when the big race is coming up. Pre-race jitters are natural but feeling overwhelmed with anxiety is no fun. Luckily there are great ways to conquer these feelings and […]
Those race dates that once seemed far out are approaching. We’re at that point where runners have put the majority of the work in already. Runners already have their own pre-race jitters. Don’t make […]
Q: I’ve heard that running can be meditative. Are running and meditation the same thing? A: Not all running is meditative. If you’re running with music or if you’re socializing while you run, you’re not […]