Runners: 10 ways to boost your mental health

October 10th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

It’s #WorldMentalHealthDay, and we’ve compiled a list of ways you can give yourself–and others–a mental health boost


I developed a severe eating disorder. When I started running, I gained my power back

August 10th, 2016 by Sinead Mulhern | Posted in New Balance Runner of the Week | No Comments »

During fittings for her white gown, Jennifer’s deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running and gained back her power.


Running through ADHD, one breath at a time

December 15th, 2015 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Solo, I ran. The warm, comforting August air was present as I crossed over the South Saskatchewan River, en route to Gabriele Dumont Park to meet with coach Jason and the team. As I […]


Jenna’s running story

June 25th, 2015 by Noel Paine | Posted in A Runner's View, Blogs | No Comments »

We all have a reason we run and a story to tell. This week’s blog is about the story of a young runner’s struggle with an anxiety disorder, weight, mental struggle and the beginning […]


Conquering anxiety 48 hours before the race

April 11th, 2015 by Sinead Mulhern | Posted in Runs & Races | No Comments »

We all get a little nervous when the big race is coming up. Pre-race jitters are natural but feeling overwhelmed with anxiety is no fun. Luckily there are great ways to conquer these feelings and […]


Phrases you dare not utter to a runner a week before race day

April 11th, 2015 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Those race dates that once seemed far out are approaching. We’re at that point where runners have put the majority of the work in already. Runners already have their own pre-race jitters. Don’t make […]


How do I meditate when I run?

February 8th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

Q: I’ve heard that running can be meditative. Are running and meditation the same thing?  A: Not all running is meditative. If you’re running with music or if you’re socializing while you run, you’re not […]


Out-running anxiety

October 23rd, 2013 by Noel Paine | Posted in A Runner's View, Blogs | No Comments »

“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes Sometimes in life I think everyone feels alone and that no one else could understand their problem […]