The Shakeout Podcast: Running Ottawa with the Prime Minister

Yesterday was Canada Day. In honour of the occasion, this week we’re rebroadcasting an episode from last year featuring Adam […]

Canada Army Run adds Vimy Challenge to honour 100th anniversary of historic battle

The Vimy Challenge will provide participants the opportunity to run both the 5K and (new for 2017) the 10K at the 10th annual Canada Army Run in Ottawa.

Runner born without full limbs takes to road racing, runs a double at Canada Army Run

Among the 20,000 plus participants of this year’s Canada Army Run in Ottawa was Chris Koch, who completed the Commander’s Challenge–which involved running both the 5K and half marathon–despite having no arms or legs.