How to run Hamilton’s Around the Bay 30K

One of Canada’s most iconic events is also one of the most challenging. This course preview and race-specific tips can help you make the most of it.

VIDEO: Around the Bay legend Tim the Grim remains as cruel (and witty) as ever

Tim the Grim, a regular at Around the Bay in Hamilton, was back in action on Sunday chirping runners as they approached the end of the 30K.

You will lo(a)ve how great the prize was for Around the Bay’s last-place finisher

The last-place finisher at Around the Bay received a special surprise at the end of the race inside FirstOntario Centre.