3 healthy ways to prep for your run after a rough sleep

Short on sleep and energy? Try these tips to add some pep to your step

Elite runners are taking proactive breaks; should you?

Sage Watson, Gen Lalonde and Tina Muir are just a few of the athletes showing us how to prioritize our health

How many days should you take off after a half-marathon?

The amount of time can vary between runners, but at least one or two days off exercise is recommended