Knight, Flanagan three and four at B.A.A 5K

Knight was only 10 seconds off of Paul William’s Canadian record

Ben Flanagan and Justyn Knight: hypothetical marathoners

How fast do Knight and Flanagan think they could run the Boston Marathon?

Boston Marathon 2016: Catching up with Rachel Hannah after the B.A.A. 5K

Rachel Hannah has earned herself quite the reputation for her wicked fast times. Most recently, she raced the 5K in Boston and was the first Canadian.