Emma Coburn’s weekly grocery list

March 24th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to shop and eat like a world champion

This seasonal berry cake is the fresh taste of victory after summer long running

August 22nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This berry cake recipe is just what you need in summer. You don’t run those kilometres for nothing!

Fruit and nut power cookies for runners

November 28th, 2015 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Filled with fruit and nuts, these power cookies are the perfect post-run indulgence. Pop them in the oven and they are done in less than 15 minutes! Everyone has a hamartia– a fatal flaw. When […]

Healthiest baking swaps

July 1st, 2015 by Caela Fenton | Posted in Health & Nutrition | No Comments »

Here at Canadian Running we like to have our cake and run fast too. Here are some of the healthiest baking swaps to ramp up the nutrition factor on your favourite treats. Flour to […]