Yoga for balance: one pose to boost strength and running efficiency

Boost co-ordination, stability and running efficiency with tree pose

Montreal’s Mathieu Blanchard and his brother, an amputee, set off on epic journey across Jordanian desert

In 2018, Mathieu Blanchard’s younger brother Luca was struck by a car near his home, losing his left leg

Improve your balance to be a better runner

Having better balance will give you a smoother, stronger stride to help you run faster