Classic summer running fails

July 20th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

How many of these mistakes have you made this summer?

How I’m giving refined sugar the boot!

July 11th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

When the diet begins to take a toll, runners need to take action. Here’s one runner’s experience

Health and fitness challenges we dare you to try for the month of May

May 1st, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If winter derailed your running habits, prepare for a May challenge to get yourself back on track and in shape for summer.

Go deeper into base training with strength work

December 12th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Stable, mobile joints and muscles are key for staving off injury.