Old-school running wisdom debunked

May 9th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

We’re here to set the record straight

Winterman Marathon

Why Canada is your ideal winter training location

March 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How training through the Canadian winter keeps you physically and mentally tough

Workouts runners can do at home

February 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Workouts runners can do when the weather is just too bad to leave the house

Melissa Bishop winning the women's 800m

What Melissa Bishop eats in a day

February 6th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

She eats gluten, dairy and sugar in moderation. And her cocktail of choice? A rye and ginger

Becoming a strong runner can start long before you take up the sport

December 21st, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Did you take up marathoning as an adult? Chances are you’ve been training for years without even knowing it.

How many calories does run commuting burn?

September 24th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

We looked at, on average, how much money would be saved and how many extra calories would be burned over the course of a year if running became a daily mode of transportation

Rum Runners Relay

Nine verbally abusive comments drivers make to runners

July 11th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

There are certain comments nobody would ever make to a walker on the street, but the moment someone starts running, commentary is open-season

Classic summer running fails

July 20th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

How many of these mistakes have you made this summer?

How I’m giving refined sugar the boot!

July 11th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

When the diet begins to take a toll, runners need to take action. Here’s one runner’s experience

Health and fitness challenges we dare you to try for the month of May

May 1st, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If winter derailed your running habits, prepare for a May challenge to get yourself back on track and in shape for summer.

Go deeper into base training with strength work

December 12th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Stable, mobile joints and muscles are key for staving off injury.