Beet juice study shows elites benefit too

Contrary to popular belief that beet juice only works in relatively untrained athletes, a new study shows it benefits elites too, as long as they take enough

How beets can benefit your running

Beets are a well-known performance enhancer, and they’re 100 per cent legal

Five performance-enhancing products that are fair game in improving race times

Enhance your performance on the roads and the track by using these five legal substances.