Add some watermelon to your beets for a boost in performance

New research shows the combination of beetroot extract and citrulline can improve your endurance and strength

Beet juice study shows elites benefit too

Contrary to popular belief that beet juice only works in relatively untrained athletes, a new study shows it benefits elites too, as long as they take enough

Five performance-enhancing products that are fair game in improving race times

Enhance your performance on the roads and the track by using these five legal substances.