How beets can benefit your running

October 10th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Beets are a well-known performance enhancer, and they’re 100 per cent legal


Five performance-enhancing products that are fair game in improving race times

April 26th, 2017 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Enhance your performance on the roads and the track by using these five legal substances.


Ingredient spotlight: Performance boosting beet recipes

November 17th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

My sister loves the joke that goes like this: “What did one vegetable say to the other out on the dance floor?” Answer: “Lettuce turnip the beet!” That’s just what these recipes do. In […]


Seasonal snacking: Best beet recipes

June 24th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Beets have long been a favourite food of runners. In fact, the nitrates contained within them can offer a performance enhancement for the average runner. 1) Beet and goat cheese tacos Tacos stuffed with […]


Roasted beet and potato soup

January 30th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

It’s been a surprisingly warm January on the West Coast this year. I’m not used to being able to go out for my run in tights and a T-shirt at the end of January. […]


No better time for beets

October 28th, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Though they keep well all year, beets are in the twilight of their season right now, so there’s no better time to take advantage of their incredible benefits for endurance athletes. Most of the […]