Enhance your performance on the roads and the track by using these five legal substances.
My sister loves the joke that goes like this: “What did one vegetable say to the other out on the dance floor?” Answer: “Lettuce turnip the beet!” That’s just what these recipes do. In […]
Beets have long been a favourite food of runners. In fact, the nitrates contained within them can offer a performance enhancement for the average runner. 1) Beet and goat cheese tacos Tacos stuffed with […]
Though they keep well all year, beets are in the twilight of their season right now, so there’s no better time to take advantage of their incredible benefits for endurance athletes. Most of the […]