Never underestimate the importance of the easy run

Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is […]

Recommit to running just in time for fall

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

Running your first race? Tips to make the most of the experience

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.