Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
So you just took up running. Prevent yourself from making any of these classic winter mistakes this season
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.
Early in 2017, Tara has decided that this is going to be her year. In mid-January, she has signed up for her first marathon.
Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.
For something as simple as putting one foot in front of the other, running can get pretty darn complicated at times. What gear to buy, what brand to wear, how fast to run and how […]