Dan Way April 4, 2018
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
Sinead Mulhern January 4, 2018
So you just took up running. Prevent yourself from making any of these classic winter mistakes this season
Dan Way April 25, 2017
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K