Falmouth Road Race preview

August 14th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

One of the oldest and most popular races in the US takes place this Sunday, and the lineup, as always, is stellar


No Canadian 5K Championships for 2019

June 20th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

There will be no Canadian 5K championship this year, but a host race is actively being sought for 2020


Wodak wins second Canadian title of 2019 at 10,000m championships

June 14th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Flanagan and Wodak took the wins at the Canadian 10,000m Championships


Canadian 10,000m championships has a bonkers start list

June 11th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Pacific Distance Carnival is Thursday and the 10,000m is going to be a fun battle


Knight, Flanagan three and four at B.A.A 5K

April 13th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Knight was only 10 seconds off of Paul William’s Canadian record


Ben Flanagan and Justyn Knight: hypothetical marathoners

April 9th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

How fast do Knight and Flanagan think they could run the Boston Marathon?


Stafford, Knight, Flanagan and George headlining the Millrose Games

February 6th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Nine Canadians are set to toe the line this Saturday in NYC


NCAA 10,000m champion Ben Flanagan’s hardest workouts

February 4th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Ben Flanagan on his move, indoor season and some of his toughest workouts


Learning the difference between PB and PR

January 27th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

PB versus PR, it’s essentially metric versus imperial. One is Canadian, one is American. And you have to pick a side


The Merrie Mile: co-ed race where women get a 26 second head start

December 9th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Edward Cheserek took the win in the great equalizer Merrie Mile during Honolulu Marathon weekend


Justyn Knight and Ben Flanagan – The Sweetheart & The ‘Stache

November 7th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Justyn Knight and Ben Flanagan are two of Canada’s brightest young stars. Justyn is a 3-time NCAA champion, a World Championship finalist, and holds multiple Syracuse University records. The University of Michigan’s Ben Flanagan […]


Ben Flanagan smashes Canadian soil 5K record in his first-ever national win

September 9th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

He ran a 13:56 to break the previous Canadian soil record held by Charles Philibert-Thiboutot in 14:04