Brittany Hambleton October 3, 2021
A recent study showed that long-distance running improves neuroplasticity
Brittany Hambleton February 8, 2021
When her life took a turn for the worse, the avid runner gave up on the sport completely. It wasn’t until she laced up her shoes again that Fiona Savage got her life back
Brittany Hambleton February 2, 2021
Some of us prefer getting up with the sun and some of us would rather log our miles at the end of the day, but is one actually better than the other?