Science says marathon running is good for your brain

A recent study showed that long-distance running improves neuroplasticity

How running changed one woman’s life

When her life took a turn for the worse, the avid runner gave up on the sport completely. It wasn’t until she laced up her shoes again that Fiona Savage got her life back

Morning vs. evening runs: which are better?

Some of us prefer getting up with the sun and some of us would rather log our miles at the end of the day, but is one actually better than the other?