Brittany Hambleton January 19, 2024
Should you change your gait on snowy and icy ground? Kinesiologist Tanner Kowel offers advice on how to safely and comfortably tackle wintry conditions
Brittany Hambleton July 12, 2023
A recent study suggests that the correlation between arm movement and sprint speed may be overrated
Marley Dickinson August 11, 2022
A study found that running outdoors is better for your mental health, but what are the other benefits?