How learning about nutrition is making me appreciate my size for what it is

September 1st, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

I aim to stay in this sweet spot to keep myself at my healthiest.

High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]