Collagen water: the latest recovery trend

Is collagen water worth all of the hype?

Do health shots really keep you healthy?

A health shot is usually some form of blended or pressed juice with ingredients like ginger, turmeric, cayenne or lemon. These shots are suggested to be immune boosting

Bone broth: the ingredient runners are loving

Bone broth is a stock made up primarily from the bones or connective tissue of an animal or fish. This broth has anti-inflammatory properties that are great for runners