Keto diet may damage bone health in endurance athletes, study shows

LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health

Amelia Boone reveals 20-year eating disorder

The OCR stud turned ultra-trail racer blogs about her history with anorexia nervosa

The difference between fitness and health

Fitness is an important component of overall health, but it’s not the whole story