Become bonk-proof: How to avoid hitting the wall

August 29th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

You felt great at 30K, but now your legs feel heavy, your mind foggy and you feel like you’re falling apart. You may be “hitting the wall”

Running jargon for everyday life

March 6th, 2014 by Seanna Robinson | Posted in Running Well | No Comments »

As someone who runs every day, is often training for a race, and coaches others to run, I find myself thinking about running a lot. In fact, even when I’m not thinking or talking […]

Fuelling for the Long Run

January 12th, 2014 by Canadian Running | Posted in Health & Nutrition | 1 Comment »

Nutrition can make or break your distance dreams.