Running with gels: how to fuel long runs and races

Using gels for the first time? Runner and dietitian Megan Kuikman gives advice on how to incorporate them into your training

Become bonk-proof: How to avoid hitting the wall

You felt great at 30K, but now your legs feel heavy, your mind foggy and you feel like you’re falling apart. You may be “hitting the wall”

Running jargon for everyday life

As someone who runs every day, is often training for a race, and coaches others to run, I find myself […]