Creator of the Borg RPE scale dies

February 10th, 2020 by Ben Snider-McGrath | Posted in Training | No Comments »

The Swedish psychologist Dr. Gunnar Borg passed away at the age of 92 on February 2


What is RPE and how can you use it in training?

July 26th, 2017 by Dan Way | Posted in Training | No Comments »

Using a simple and subjective measure, your rating of perceived exertion (RPE), could be as effective as heart rate or blood lactate monitoring