Scott Leitch May 20, 2018
It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]
Sinead Mulhern February 17, 2016
A study produced by Finland researchers looked at weight training, distance running and high-intensity intervals to find which best benefits […]
Sinead Mulhern January 5, 2016
Kids involved in regular physical activity while they are young may have a better chance of creating a stronger immune […]
