Hit the trails to brighten your mood

It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]

Which type of exercise is best for your brain?

A study produced by Finland researchers looked at weight training, distance running and high-intensity intervals to find which best benefits […]

Study: Exercising while young alters gut microbes and leads to a healthier brain

Kids involved in regular physical activity while they are young may have a better chance of creating a stronger immune […]