You will lo(a)ve how great the prize was for Around the Bay’s last-place finisher

March 27th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The last-place finisher at Around the Bay received a special surprise at the end of the race inside FirstOntario Centre.

Whole grains lessen chances of cardiovascular disease

January 8th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Runners who love their carbs will be rewarded if they switch to whole grain. Eating whole grains every day can lessen chances of death caused by cardiovascular disease say results from a long-term study. Researchers […]

Demystifying gluten-free

February 19th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition, Running for Weight Loss | 2 Comments »

The gluten-free diet has taken off recently, with the industry in Canada being worth $90 million annually and growing each year, but it seems to have materialized quickly and without very much information. So […]