You will lo(a)ve how great the prize was for Around the Bay’s last-place finisher

The last-place finisher at Around the Bay received a special surprise at the end of the race inside FirstOntario Centre.

Whole grains lessen chances of cardiovascular disease

Runners who love their carbs will be rewarded if they switch to whole grain. Eating whole grains every day┬ácan lessen […]

Demystifying gluten-free

The gluten-free diet has taken off recently, with the industry in Canada being worth $90 million annually and growing each […]

All bread