How to break your intermittent fast

June 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how you should begin eating following an intermittent fast


What Eliud Kipchoge eats for breakfast

April 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Kipchoge keeps it simple 48 hours out from the London Marathon


Faster after fasting?

May 1st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

From elites to first time marathoners, many people have considered implementing fasted runs into their training regimens


These granola breakfast cups are your on-the-go morning solution

July 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

Mornings are busy. These yogurt cups are your solution for the hectic a.m. hours.


Fuel like Galen Rupp with homemade pancakes for breakfast

May 4th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

At last month’s Boston Marathon, U.S. distance runner Galen Rupp told the crowd he fueled on pancakes. If you want to be like Rupp, test out these pancakes for a weekend brunch option.


Upgrade your morning with tea-infused oatmeal

March 27th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | 1 Comment »

Tea-infused oatmeal is a thing. Your mornings just got way better.


RECIPE: Breakfast cookies

March 10th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Made with no added sugar, these cookies make for the perfect tea time snack.


RECIPE: Healthy granola for runners on the go

February 13th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Make this healthy granola recipe ahead of time and have something quick and healthy to grab on the go this week.


Soda bread recipe for after morning running

April 7th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Taking about five minutes to prepare, and only 40 minutes to bake, it could easily be made right after a morning long run and ready to eat by the time you’re dressed and out of the shower.


The snack: Best breakfast wraps

March 16th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Are you always rushing out the door in the mornings? Oftentimes, nutrition suffers as a result.  If the above description sounds like you, we’ve got an ideal recipes list. Here are some of the healthiest breakfast […]


The snack: Must-try healthy muffin recipes

March 6th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

My mother has been known to call muffins “breakfast cake,” but not all muffins deserve an unhealthy reputation. We’ve found some muffin recipes that may taste like “breakfast cake,” but without the added sugar […]


Smoothie bowl recipes to start the day right

February 29th, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

We’re kind of a fan of the smoothie bowl trend. These recipes are worth waking up for… Tuesday’s smoothie bowl with chia seeds, berrys and oats! #vegan#healthyfood#smoothiebowl A photo posted by Ifi Salomé (@ifisalomevegan) […]