How runners should be breathing

February 11th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How runners can get the most out of every breath


The Shakeout Podcast: Strength training for runners, from beginners to Olympians

February 1st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some […]


Strength training exercises to improve running efficiency

January 31st, 2020 by Madeleine Kelly | Posted in Features, Training | No Comments »

Dylan Wykes, Jess O’Connell and Brittany Moran’s no fuss exercises to improve running efficiency


California International Marathon 2019: Canadian results

December 8th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

56 runners qualified for the US Olympic Trials at CIM today, and several Canadians posted excellent results


Running drills to improve your stride

October 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

One simple drill that can make a world of difference


Workouts for the time-crunched marathon runner

July 23rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Only have an hour to run? Here’s how to get the most out of your workout


Why you should race a 10K before your marathon

February 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Racing a 10K can feel very difficult for marathoners, but here’s why you should embrace the pace change


Training advice for the time-crunched runner

December 3rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Are you struggling to find the hours in a day to fit in your training? Here are some simple tips from three savvy runners to make sure you get to the start line prepared


Toronto Women’s 10K and 5K attract prominent Canadian marathoners

August 26th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Some successful international marathoners competed at yesterday’s Women’s 10K and 5K races in Toronto’s Sunnybrook Park


PHOTOS: Pride and Remembrance Run 2018

June 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The 2018 Pride and Remembrance Run drew huge crowds and big event participation for the 23rd year of the race


Workouts you can do indoors when a chilly day gets the best of you

November 20th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Too chilly to dare walking outside? You can do these five exercises without leaving your cozy abode


How Brittany Moran crossed paths with an Olympic champion mid-marathon

October 12th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Olympic 1,500m champion Matt Centrowitz and top Canadian finisher Brittany Moran ran together for portions of the 2017 Chicago Marathon