Try this middle-distance workout to improve your speed

Toronto-based coach Brittany Moran shares this fun, challenging workout to get your legs moving

Top Canadian results at the 2022 Berlin Marathon

Hundreds of Canadians toed the line in Berlin on Sunday

Use these pre-run drills to improve your running form

Dr. Brittany Moran of The Runner’s Academy shares the five-minute pre-run routine you need to improve your running technique