Kate Van Buskirk February 1, 2020
In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training […]
Madeleine Kelly January 31, 2020
Dylan Wykes, Jess O’Connell and Brittany Moran’s no fuss exercises to improve running efficiency
Anne Francis December 8, 2019
56 runners qualified for the US Olympic Trials at CIM today, and several Canadians posted excellent results