Change up your run with the Moneghetti Fartlek

This quick workout is a great way to inject some speed into your run and can be adapted to suit all ability levels

Easing back into training with Reid Coolsaet

The two-time Olympian shares a workout he uses to get back into training after taking time off

Break up monotonous track workouts with “broken” intervals

Canadian elite mid-distance runner Sasha Gollish shares her suggestion on a favourite workout that any athlete can do