Nutrition myth busted: Caffeine is not dehydrating

July 26th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run

The link between coffee and running performance

May 15th, 2018 by Anne Francis | Posted in Training | No Comments »

Coffee may be the best legal performance enhancer for runners

Add a little kick to your morning with a post-run coffee smoothie

May 3rd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | 1 Comment »

Pushed for time in the morning? Add a little coffee smoothie after the run and you’re good to go!

Five performance-enhancing products that are fair game in improving race times

April 26th, 2017 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Enhance your performance on the roads and the track by using these five legal substances.

Exercise can be taking a toll on your eyes… but coffee drinkers are safe

June 9th, 2016 by Dan Way | Posted in Health & Nutrition | No Comments »

Study participants experienced an almost 10 per cent reduction in their rapid eye movements after performing endurance exercise. However, ingesting caffeine reversed the effect entirely.

The perfect cup of coffee: Three simple brewing options

March 29th, 2016 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

Since some runners incorporate coffee into their daily routines, here are three simple brewing options for making the perfect cup of coffee.

Energizing tea drinks to pump up the workout

November 7th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Need more energy? It might be about getting a little more power to get through a day at the office or perhaps you want a little jolt to get in the zone for that tough […]

Will a sports drink before my run enhance my performance?

March 15th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Q: I hear a lot about what to drink after a run. I’m wondering if I could drink something before my run (like a sports drink) to give me a boost before I head […]

Are you drinking (enough) coffee?

February 23rd, 2015 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Coffee drinkers rejoice. Last week, the US Dietary Guidelines Advisory Committee released a report with various recommendations which is set to influence nutritional and diet-related policy and programs in the US as well as […]

New research: Caffeine in multi-stage competitions

August 22nd, 2014 by Caela Fenton | Posted in Articles, Health & Nutrition | 1 Comment »

Caffeine — and, by natural extension, coffee — is a much argued topic in the running community. Most research into the effects of this legal performance enhancer have focused on the usage for one-time events, […]

Is caffeine a legal performance enhancer?

June 3rd, 2014 by Canadian Running | Posted in CR Explains, Health & Nutrition | No Comments »

Find out how to use the legal (but still enhancing) stimulant to your benefit  It’s so powerful, it should be banned. In fact, caffeine was restricted under World Anti-Doping Agency (wada) rules until 2004 […]