Pushed for time in the morning? Add a little coffee smoothie after the run and you’re good to go!
Enhance your performance on the roads and the track by using these five legal substances.
Study participants experienced an almost 10 per cent reduction in their rapid eye movements after performing endurance exercise. However, ingesting caffeine reversed the effect entirely.
Since some runners incorporate coffee into their daily routines, here are three simple brewing options for making the perfect cup of coffee.
Q: I hear a lot about what to drink after a run. I’m wondering if I could drink something before my run (like a sports drink) to give me a boost before I head […]
Coffee drinkers rejoice. Last week, the US Dietary Guidelines Advisory Committee released a report with various recommendations which is set to influence nutritional and diet-related policy and programs in the US as well as […]
Caffeine — and, by natural extension, coffee — is a much argued topic in the running community. Most research into the effects of this legal performance enhancer have focused on the usage for one-time events, […]
Find out how to use the legal (but still enhancing) stimulant to your benefit It’s so powerful, it should be banned. In fact, caffeine was restricted under World Anti-Doping Agency (wada) rules until 2004 […]