Cameron Ormond November 13, 2024
A morning cup o’ joe could improve your running performance by boosting your confidence, study finds
Keeley Milne February 29, 2024
A new study shows chewing caffeinated gum before running a 5K parkrun event could add some speed to your legs
Keeley Milne July 30, 2023
Caffeine may improve performance by increasing the ability to tolerate discomfort