Ihor Verys’s surprising secret weapon: nose breathing

Verys, who just ran more than 717 km in five days at Big’s Backyard Ultra, credits much of his trail success to the practice

Ultra-trail dynamo Ihor Verys blasts to top of Canadian Death Race podium

Verys beat veteran ultrarunning pro Harvey Lewis by two hours

Canadians: here’s how to qualify for the Western States lottery

Here are the five races in Canada where you can qualify for the WSER lottery