What is orthorexia?

April 3rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

It’s not in the DSM, but it’s still real. Orthorexia involves a paradoxically unhealthy obsession with so-called healthy eating


How to time your carb intake to maximize performance

October 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The carbo-load shouldn’t begin in the hour leading up to the gun