What are the best carbs for carb loading?

You can add these carb-filled foods to your grocery list

Is the Whole30 diet good for runners?

The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent […]

New research challenges 30-minute window for nutrition replacement

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away