Is the Whole30 diet good for runners?

The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent […]

New research challenges 30-minute window for nutrition replacement

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away

The Maurten mystique debunked?

A new study questions the superiority of the Maurten sports nutrition drink, but experts advise against jumping to conclusions

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