New research challenges 30-minute window for nutrition replacement

February 26th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away


The Maurten mystique debunked?

December 12th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A new study questions the superiority of the Maurten sports nutrition drink, but experts advise against jumping to conclusions


Gels, beans, and chews: best fuelling bets for your running

July 18th, 2018 by Anne Francis | Posted in Training | No Comments »

The options for race fuel are plentiful. Here are some we like


The 30-minute recovery window: why the post workout snack is so important

May 30th, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]


The ketogenic diet: here’s the skinny for runners

May 24th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs