Runners: gulp, don’t sip, your carbs on race day

New research shows that taking in larger amounts of carbohydrates less frequently is the better way to fuel during a race

Carbohydrate cycling with Viktoria Brown

The three-time ultramarathon record-holder on nutrition and training

Canadian company develops protein powder specifically for runners

Runner’s Protein provides the perfect formula of carbohydrates and protein to help you recover faster