The body may crave carbs as its primary source of fuel for running but you can train it to use fats too
What counts as a carb, why do we need them and are they all the same?
One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
If you asked me what is the best part of a marathon race, without hesitation I’d answer it’s pasta dinner the night before! It’s a crown to the months of gruelling training, when all […]