Sometimes it’s important for runners to indulge their cravings
Some guidance on nutrition for your first long race
What counts as a carb, why do we need them and are they all the same?
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
Whether you’ve been sticking to a summer routine or are just getting back to running after some time off, what and when to eat and drink before, during and after a run is important […]