Why your food cravings aren’t necessarily a bad thing

July 12th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Sometimes it’s important for runners to indulge their cravings

Fueling for the half-marathon: do I need gels for 21.1K?

April 25th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Some guidance on nutrition for your first long race

Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.

The gluten-free diet trend isn't all about totally cutting it out. of your diet.

Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition | No Comments »

What counts as a carb, why do we need them and are they all the same?

One pot pasta

Recipe: One pot pasta

December 2nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Food blogger Kim Doerksen combines simplicity with unparalleled flavours with this easy-to-make one pot pasta recipe.

Sports drinks are useful for most Canadians.

Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, Science, Training | 1 Comment »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.

How to fuel your running: what, when and how

September 3rd, 2014 by Dan Way | Posted in Beginners, Health & Nutrition, Running for Weight Loss | No Comments »

Whether you’ve been sticking to a summer routine or are just getting back to running after some time off,  what and when to eat and drink before, during and after a run is important […]