Runners’ hearts work harder than swimmers’ hearts: study

April 11th, 2019 by Anne Francis | Posted in Training | No Comments »

We always knew athletes had big hearts. A new study shows slight differences between runners’ hearts and swimmers’ hearts


Need a reason to run more? Exercise linked to a longer life, study finds

November 6th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Good news for runners. There may be no such thing as too much exercise